Hello! I'm Ian Huang

Sleep

https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://www.helpguide.org/articles/sleep/sleep-disorders-and-problems.htm

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

How to love yourself

https://www.reddit.com/r/AskMen/comments/hbx5qu/men_of_reddit_how_do_you_love_yourself/

https://www.piedmont.org/living-real-change/10-ways-to-fight-depression-%E2%80%93-naturally

https://www.webmd.com/depression/alternative-therapies-depression

https://www.google.com/search?client=firefox-b-d&q=depression+home+remedies

https://www.google.com/search?q=how+to+love+yourself+as+a+man

https://www.google.com/search?client=firefox-b-d&q=depression+home+remedies

https://www.rituals.com/en-nl/mag-kindness-for-you-50-ways-to-be-kind-to-yourself.html

https://recoverywarriors.com/7-ways-to-be-kind-to-yourself/

https://brightspottherapy.com/what-exactly-does-be-kind-to-yourself-mean/

https://medium.com/samsung-internet-dev/perfectionism-anxiety-and-learning-to-be-kind-to-yourself-e3c23710704

https://www.google.com/search?client=firefox-b-d&q=how+to+be+kind+to+yourself+as+a+man

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