High Protein Healthy Bowls
Greek Yogury Power Bowl
Recipe– 1.5 cups nonfat greek yogurt (35g protein)
– 1 tbsp peanut butter (4g protein)
– 0.5 cup mixed berries
– 1 tbsp chia seeds (2g protein)
– 11 packet stevia (optional)
Total: 45g protein, 480 calories
High Protein Egg Scramble
Recipe– 4 large egg whites + 1 whole egg (26g protein)
– 3 oz grilled chicken breast (19g protein)
– 0.5 cup spinach and bell peppers
– 1 tsp olive oil
Total: 45g protein, 480 calories
Tuna & Cottage Cheese Bowl
Recipe– 1 can tuna (30g protein)
– 0.5 cup low fat cottage cheese (14g protein)
– 0.5 cup cucumber and cherry tomatoes
– 1 tsp mustard and black pepper for flavor
Total: 45g protein, 450 calories
Protein Oats
Recipe– 0.5 cup oast
– 1 scoop whey protein (25g protein)
– 1 tbsp peanut butter (4g protein)
– 0.5 cup almond milk
– cinnamon and stevia for flavor
Total: 45g protein, 490 calories
Lean Beef and Rice Bowl
Recipe– 4 oz 93% lean ground beef (28g protein)
– 0.5 cup cooked jasmine rice
– 0.5 cup steamed broccoli
– 1 tsp low-sodium soy sauce
Total: 45g protein, 490 calories
Chicken and Veggie Stir Fry
Recipe– 5 oz grilled chicken breast (40g protein)
– 1 cup mixed stir-fry vegetables
– 0.5 tbsp sesame oil
– 0.5 cup cauliflower rice
Total: 45g protein, 480 calories
Other Recipes
Garlic Noodles
Recipemix 1 tbsp of each of the following: soy sauce, fish sauce, oyster sauce, sugar, water
5 cloves minced garlic
any cooked noodles
to a saucepan:
1tbsp olive oil
1 thick slab of butter
the sauce
the minced garlic
noodles
stir and add parmesan and chopped green onion
Salmon
Recipe200degC for 14min (slightly too dry), try 13min next, add lemon slice too
– Salt Pepper Olive Oil, left top open to get crispy skin, skin side up
Glazed Chicken
Recipe #1Chicken Thigh 450g: 200degC for 20min
– Pre-marinaded
https://www.createdby-diane.com/brown-sugar-soy-glazed-chicken/
https://tiffycooks.com/the-best-air-fryer-soy-sauce-chicken/
Recipe
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