2026 Weight Loss

Record:
1/30 – 107.9 kg

Target:
12/31 – 80kg

Milestones:
– 105 kg: ~2026-03-06
– 100 kg: ~2026-05-05
– 95 kg: ~2026-07-04
– 90 kg: ~2026-09-02
– 85 kg: ~2026-11-01
– 80 kg: 2026-12-31

Week	Date	Target (kg)	Est. Change (kg)	Est. Total (kg)	Actual (kg)	Actual Change (kg)	Actual Total (kg)
00	2026-01-30	107.9	+0.0	0.0	107.9	0	0
01	2026-02-06	107.3	-0.6	0.6
02	2026-02-13	106.7	-0.6	1.2
03	2026-02-20	106.2	-0.5	1.7
04	2026-02-27	105.6	-0.6	2.3
05	2026-03-06	105.0	-0.6	2.9
06	2026-03-13	104.4	-0.6	3.5
07	2026-03-20	103.8	-0.6	4.1
08	2026-03-27	103.2	-0.6	4.7
09	2026-04-03	102.6	-0.6	5.3
10	2026-04-10	102.0	-0.6	5.9
11	2026-04-17	101.4	-0.6	6.5
12	2026-04-24	100.8	-0.6	7.1
13	2026-05-01	100.2	-0.6	7.7
14	2026-05-08	99.6	-0.6	8.3
15	2026-05-15	99.0	-0.6	8.9
16	2026-05-22	98.5	-0.5	9.4
17	2026-05-29	97.9	-0.6	10.0
18	2026-06-05	97.3	-0.6	10.6
19	2026-06-12	96.7	-0.6	11.2
20	2026-06-19	96.1	-0.6	11.8
21	2026-06-26	95.5	-0.6	12.4
22	2026-07-03	94.9	-0.6	13.0
23	2026-07-10	94.3	-0.6	13.6
24	2026-07-17	93.7	-0.6	14.2
25	2026-07-24	93.1	-0.6	14.8
26	2026-07-31	92.5	-0.6	15.4
27	2026-08-07	91.9	-0.6	16.0
28	2026-08-14	91.3	-0.6	16.6
29	2026-08-21	90.7	-0.6	17.2
30	2026-08-28	90.1	-0.6	17.8
31	2026-09-04	89.5	-0.6	18.4
32	2026-09-11	88.9	-0.6	19.0
33	2026-09-18	88.4	-0.5	19.5
34	2026-09-25	87.8	-0.6	20.1
35	2026-10-02	87.2	-0.6	20.7
36	2026-10-09	86.6	-0.6	21.3
37	2026-10-16	86.0	-0.6	21.9
38	2026-10-23	85.4	-0.6	22.5
39	2026-10-30	84.8	-0.6	23.1
40	2026-11-06	84.2	-0.6	23.7
41	2026-11-13	83.6	-0.6	24.3
42	2026-11-20	83.0	-0.6	24.9
43	2026-11-27	82.4	-0.6	25.5
44	2026-12-04	82.2	-0.2	25.7
45	2026-12-11	81.7	-0.5	26.2
46	2026-12-18	81.1	-0.6	26.8
47	2026-12-25	80.5	-0.6	27.4
48	2026-12-31 (Thu)	80.0	-0.5	27.9

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