High Protein Healthy Bowls
Greek Yogury Power Bowl
Recipe– 1.5 cups nonfat greek yogurt (35g protein)
– 1 tbsp peanut butter (4g protein)
– 0.5 cup mixed berries
– 1 tbsp chia seeds (2g protein)
– 11 packet stevia (optional)
Total: 45g protein, 480 calories
High Protein Egg Scramble
Recipe– 4 large egg whites + 1 whole egg (26g protein)
– 3 oz grilled chicken breast (19g protein)
– 0.5 cup spinach and bell peppers
– 1 tsp olive oil
Total: 45g protein, 480 calories
Tuna & Cottage Cheese Bowl
Recipe– 1 can tuna (30g protein)
– 0.5 cup low fat cottage cheese (14g protein)
– 0.5 cup cucumber and cherry tomatoes
– 1 tsp mustard and black pepper for flavor
Total: 45g protein, 450 calories
Protein Oats
Recipe– 0.5 cup oast
– 1 scoop whey protein (25g protein)
– 1 tbsp peanut butter (4g protein)
– 0.5 cup almond milk
– cinnamon and stevia for flavor
Total: 45g protein, 490 calories
Lean Beef and Rice Bowl
Recipe– 4 oz 93% lean ground beef (28g protein)
– 0.5 cup cooked jasmine rice
– 0.5 cup steamed broccoli
– 1 tsp low-sodium soy sauce
Total: 45g protein, 490 calories
Chicken and Veggie Stir Fry
Recipe– 5 oz grilled chicken breast (40g protein)
– 1 cup mixed stir-fry vegetables
– 0.5 tbsp sesame oil
– 0.5 cup cauliflower rice
Total: 45g protein, 480 calories
Other Recipes
Garlic Noodles
Recipemix 1 tbsp of each of the following: soy sauce, fish sauce, oyster sauce, sugar, water
5 cloves minced garlic
any cooked noodles
to a saucepan:
1tbsp olive oil
1 thick slab of butter
the sauce
the minced garlic
noodles
stir and add parmesan and chopped green onion
Salmon
Recipe200degC for 14min (slightly too dry), try 13min next, add lemon slice too
– Salt Pepper Olive Oil, left top open to get crispy skin, skin side up
Glazed Chicken
Recipe #1Chicken Thigh 450g: 200degC for 20min
– Pre-marinaded
https://www.createdby-diane.com/brown-sugar-soy-glazed-chicken/
https://tiffycooks.com/the-best-air-fryer-soy-sauce-chicken/
雞肉球
Recipe #1雞絞肉
豆腐
米酒
香油
蔥
剝皮辣椒
白胡椒
?洋蔥?
?醬油?
?蛋?
https://www.bamix.com.tw/%E9%9B%9E%E8%82%89%E4%B8%B8%E5%AD%90%E4%BD%9C%E6%B3%95/
Gluten-Free Banana Bread (20260612 AI)
RecipeGluten-Free Banana Bread
Makes: 1 loaf
Oven: 175°C / 350°F
Bake time: 50–60 min
Ingredients
3 very ripe bananas, mashed
2 eggs
80 ml oil or melted butter
100–130 g sugar, depending on banana sweetness
1 tsp vanilla extract
190 g gluten-free all-purpose flour blend
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon, optional
60–100 g chopped walnuts, chocolate chips, or raisins, optional
Steps
Preheat oven to 175°C / 350°F. Grease or line a loaf pan.
In a bowl, mash the bananas.
Mix in eggs, oil or butter, sugar, and vanilla.
Add gluten-free flour, baking soda, baking powder, salt, and cinnamon.
Stir just until combined. Do not overmix.
Fold in nuts or chocolate chips if using.
Pour into loaf pan.
Bake 50–60 minutes, until a toothpick comes out mostly clean.
Cool at least 15–20 minutes before slicing.
Tips
Use a 1:1 gluten-free flour blend with xanthan gum for the best texture. If your blend does not contain xanthan gum, add 1/2 tsp xanthan gum.
For extra moist banana bread, add 2 tbsp yogurt, sour cream, or milk to the batter.
Check the flour bag ingredients:
If it lists xanthan gum: don’t add more.
If it does not: add about 1/2 tsp xanthan gum for one loaf.
If you don’t have it: you can still make banana bread, but it may be more crumbly. Banana bread is forgiving because bananas and eggs help bind it.
For your recipe, the easiest option is using a “1:1” or “measure-for-measure” gluten-free flour blend, since those usually already include xanthan gum.
Recipe
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